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Suggest a better descriptionfreeze meat until firm , cut paper thin. Marinate in soy sauce 5 min. Roll in cornstarch, salt n pepper. Cut green peppers in 1 inch strips, sauté in oil (2 min). Remove peppers put meat n garlic in oil, sauté stirring for 2 min. Add beef juice to peppers bring to boil then cook until thickened. Serve over rice or noodles.
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 411 | ||
Calories from Fat: 245 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 10.5g | ||
Cholesterol 89.2mg | 27 % | |
Sodium 85.5mg | 3 % | |
Potassium 747.6mg | 20 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 6.2g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 411
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