Combine tomato and water in large stockpot and bring to boil. Remove all fat from beef except a little fat for taste. Cut meat into cubes chunks or etc.
Add beef, bones tomato paste or sauce cabbage salt sugar lemon juice to stock pot, stirring to blend.
Simmer with lid ajar, 2-2 1/2 hours or until meat is tender. Remove bones before serving (don't forget to eat the delicious marrow out of the bones) Makes 6-8 servings.
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|Serving Size: 1 Serving (488g)|
|Recipe Makes: 8|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 96.8mg||3 %|
|Potassium 1106.8mg||29 %|
|Total Carbohydrate 45.2g||13 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 37.9g|
|Protein 5.3g||8 %|
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Calories per serving: 183
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