Try this Pinto Bean Sweet Potato Chili recipe, or contribute your own.
Suggest a better descriptionCan be prepared in 45 minutes or less. Heat saute liquid in heavy medium sauce-pan over medium-high heat. Add onion and saute until golden brown, about 5 minutes. Add chili powder and stir 1 minute. Add broth and potato. Cover pan; reduce heat to medium and simmer until potato is almost tender, about 10 minutes. Add tomatoes with their juices and pinto beans. Simmer uncovered until chili thickens and potato is very tender, about 10 minutes. Mix in cilantro and orange peel. Season to taste with salt and pepper and serve. 2 Servings; Can be doubled. Posted to fatfree digest by "leanne m. reidy"
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 1 servings | ||
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Calories: 77 | ||
Calories from Fat: 12 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.6mg | 3 % | |
Potassium 579.2mg | 15 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 10.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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