Cook onions and garlic in large pan until transparent (clear), add all other ingredients except FISH, cook on medium to low heat for 10 – 15 minutes.
Layer half of the mixture in baking dish, add uncooked FISH, cut into serving sizes, then top with the rest of mixture.
Top with thin Lemon slices (or Lime) and ½ cup shaved almonds (optional)
Bake 30 minutes ~~at; 350 f. or until fish is cooked. Serves 6
Serve with a fresh loaf of French bread for dunking into the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (422g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (14%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 61.2mg||19 %|
|Sodium 258.5mg||9 %|
|Potassium 985.8mg||26 %|
|Total Carbohydrate 36.3g||11 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 31.1g|
|Protein 31g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 325
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What would you serve with this? Link in another recipe
Db723Never made fish stew before. Used salmon and it held together well. The lemon gave all ingredients a bright fresh flavor. Cooked a grain rice in with the stew but not to much. Still had plenty of broth.5y ago
jxidascookingServes well in a shallow large soup bowl. Try not to break up the fish when serving. Rice makes a good side dish. [I posted this recipe.]7y ago