This dish is best served with a white fish as mentioned in the recipe. It creates a tangy sweet sauce that a fresh piece of French bread loves to soak up.
Cook onions and garlic in large pan until transparent (clear), add all other ingredients except FISH, cook on medium to low heat for 10 – 15 minutes.
Layer half of the mixture in baking dish, add uncooked FISH, cut into serving sizes, then top with the rest of mixture.
Top with thin Lemon slices (or Lime) and ½ cup shaved almonds (optional)
Bake 30 minutes ~~at; 350 f. or until fish is cooked. Serves 6
Serve with a fresh loaf of French bread for dunking into the sauce.
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|Serving Size: 1 Serving (422g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (14%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 61.2mg||19 %|
|Sodium 258.5mg||9 %|
|Potassium 985.8mg||26 %|
|Total Carbohydrate 36.3g||11 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 31.1g|
|Protein 31g||44 %|
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Calories per serving: 325
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