Wild Rice give these baked chops lots of flavor.
Preheat oven to 350 degrees. In medium bowl, mix rice, seasoning, soup, and water. Place chops in 13/9 pan and sprinkle with salt and pepper. Pour rice.soup mixture over top. Cover TIGHTLY with foil. Bake for 1 hour.
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Serving Size: 1 Serving (320g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 405 | ||
Calories from Fat: 77 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 113.7mg | 35 % | |
Sodium 1148.1mg | 40 % | |
Potassium 668.8mg | 18 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 37.9g | ||
Protein 40.1g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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