Great sweet and savory pork chops.
Over medium-low heat, cook onion in 2 teaspoons oil until golden brown (about 10 minutes). Add ginger; cook and stir 2 minutes longer.
Combine chili powder, salt, pepper and cinnamon; rub over both sides of pork chops. Over medium heat, brown chops in oil for 2-3 minutes on each side.
Add the broth, syrup and onion mixture. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender. Remove chops and keep warm.
Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup. Serve chops with rice and sauce.
Double the sauce amount to have extra sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 410 | ||
Calories from Fat: 205 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 184.1mg | 6 % | |
Potassium 778.9mg | 20 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 6.1g | ||
Protein 42.1g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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