By: Anny
Nutritional Information
Amount Per Serving Calories: 255 | Total Fat: 8.3g | Cholesterol: 68mg
Directions
Saute onion in oil until translucent.
Add chicken, and brown lightly.
Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 244 | ||
Calories from Fat: 90 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 188.8mg | 7 % | |
Potassium 886.9mg | 23 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 15.9g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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