Recipe-Rampage@yahoogroups.com
You might expect to pay quite a bit for shrimp scampi at a nice restaurant. But look how simple it is to make this lighter version at home (and you get to keep some of that savings in your wallet).
Cook linguine according to package directions; drain, rinse, drain again, and cover to keep warm.
Meanwhile, in a large skillet, heat oil over medium-high heat. Add shrimp, garlic, salt, and pepper, and saute 2 to 3 minutes, until shrimp turn pink and are cooked through.
Reduce heat to low and add wine and parsley to skillet; simmer 1 to 2 minutes. Toss shrimp with linguine. Serve immediately.
Give the shrimp a squeeze of fresh lemon right before tossing with the pasta. For even more heartiness and nutrition, use whole-wheat or spinach linguine. Mmm mmm!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 492 | ||
Calories from Fat: 57 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 255.1mg | 79 % | |
Sodium 203.5mg | 7 % | |
Potassium 510.6mg | 13 % | |
Total Carbohydrate 68.6g | 20 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 68.1g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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