In a frying pan add the bulgar wheat and cook dry over a high heat until the granules begin to turn a golden colour, this takes about 6-7 minutes. Once the granules have roasted to a deep colour slowly add the stock, garlic and ginger. Cover with either a tight fitting lid or with Clingfilm and leave to one side for 10 minutes while the bulgar wheat soaks up the liquid. Once the bulgar wheat has soaked up all of the liquid remove the lid and allow to cool slightly. Meanwhile grate the carrots either finely or roughly and also chop the spinach. Now add all the remaining ingredients including the spinach and carrots to the salad. Mix well and serve in a large colourful dish. The best thing to serve with this salad is some warm wholemeal bread and a bowl of green salad. Per serving: 70 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 76mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (647g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 12 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 271.2mg||9 %|
|Potassium 1930.3mg||51 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 5.9g|
|Protein 10g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!