Crispy snack mix
TURN ON: Oven; 00:30
PREHEAT: 400, Oven; 15:00
REMOVE STEMS: Cutting knife, Kale; 03:00
SLICE THIN: Cutting knife, Garlic; 01:00
PLACE: Bowl, Kale, Golden raisins, Garlic, Extra virgin olive oil, Course Salt; 00:30
TOSS: Bowl, Tossing fork; 01:00
SPRAY: Baking spray, Baking Sheet; 00:15
SPREAD: Baking Sheet, Bowl; 01:00
PLACE: Oven, Baking Sheet; 00:15
ROAST: Oven, Baking Sheet; 12:00
TEST: kale darkens slightly and raisins plump up
REMOVE: Oven, Baking Sheet; 00:30
TURN OFF: Oven; 00:15
SEASON: Baking Sheet, Salt, Pepper; 00:30
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 132 | ||
Calories from Fat: 43 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 656.4mg | 23 % | |
Potassium 380.2mg | 10 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 20.7g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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