Try this Rolled Oats recipe, or contribute your own.
Suggest a better description1. Out rolled oats in a pot and cover with water.
2. Bring to the boil, simmer for about 10-15 mins until oats are at desired consistency. You may need to add more water as it is cooking.
3. Top with honey, sultanas, bee pollen, chia seeds and fruit.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 264 | ||
Calories from Fat: 49 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.2mg | 0 % | |
Potassium 229.3mg | 6 % | |
Total Carbohydrate 46.1g | 14 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 38.2g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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