Roxanne Chan's Sagebrush Chicken Cobbler finds tender morsels of chicken breast cleverly nestled with the best fixings of the southwest under a spiced-up cornmeal cheddar crust.
1. Heat the oil in a 10-inch ovenproof skillet over medium-low heat. Add the onion, bell pepper, jalapeno, and garlic; cook for 1 minute. Stir in the flour and cook for 2 minutes longer.
2. Add the broth, lime juice, cumin, and lime zest. Cook, stirring, over medium heat until thickened and smooth, about 8 minutes. Stir in the chicken, corn, black beans, and chopped cilantro.
3. Prepare the topping. Combine all the topping ingredients (except the cilantro sprigs) in a bowl until well blended. Drop the batter by tablespoons over the filling.
4. Bake at 400 degrees F for 30 to 35 minutes or until the topping is golden brown. Garnish each serving with a cilantro sprig.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 4 | ||
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Calories: 552 | ||
Calories from Fat: 180 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 118.9mg | 37 % | |
Sodium 338.3mg | 12 % | |
Potassium 696.5mg | 18 % | |
Total Carbohydrate 54.1g | 16 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 48.1g | ||
Protein 38.2g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 552
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