Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (366g)|
|Recipe Makes: 12|
|Calories from Fat: 286 (57%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 11.5g||58 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 1102.3mg||339 %|
|Sodium 573.1mg||20 %|
|Potassium 620.7mg||16 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 4.2g|
|Protein 49.1g||70 %|
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Calories per serving: 503
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