Salmon Frittata

Salmon Frittata

3 reviews, 4.7 star(s). 100% would make again

Ready in 1h; part of Healthy Cheese Recipes collection

Try this Salmon Frittata recipe, or contribute your own.

Ingredients

15 1/2 oz Alaska salmon
1 pt Nonfat cottage cheese
12 Eggs; beaten
1 ts Dried basil
2 c Swiss cheese; Shredded
1/8 ts Cayenne pepper
10 oz Frozen chopped spinach
Non-stick vegetable coating

Original recipe makes 12

Servings  

Preparation

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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Reviews

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I'm not crazy about salmon but this was still pretty good and very easy to make. And I like the idea of starting off the day with a good amount of protein so the eggs, salmon and spinach fit the bill. I used fresh spinach instead of frozen and it came out well. I will probably try another reviewer's idea of using different meats and veggies, too.
IvySue 5y ago

this frittata is AMAZING...i make it often, adding different veggies and meat, (ie, asparagus, turkey, chicken.)
Chazz6 6y ago

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