Preheat oven to 450 degrees. Spray a baking sheet generously with non-stick spray.
In a large bowl combine all ingredients except salmon and mayonnaise. Mix in the salmon, shape into 4 balls and flatten. Place patties onto the baking sheet and bake for 5 minutes, turn patties over and bake another 5 to 8 minutes, or until crisp and slightly browned. Serve topped with a tablespoon of the mayonnaise.
This recipe yields 4 patties.
Comments: To modify the topping you may add dill and/or lemon juice to the fat-free mayonnaise.
Nutritional Analysis Per Serving: Calories 225; Fat (grams) 7; Percent calories from fat 28; Percent polyunsaturated 12; Percent saturated 8; Percent monounsaturated 8; Cholesterol (milligrams) 60; Sodium (milligrams) 725; Protein (grams) 26; Carbohydrate (grams) 14; Fiber (grams) 2.
These are hard to turn during baking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (395g)|
|Recipe Makes: 4|
|Calories from Fat: 145 (22%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 94.1mg||29 %|
|Sodium 2594mg||89 %|
|Potassium 876.5mg||23 %|
|Total Carbohydrate 76.8g||23 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 71.6g|
|Protein 53.8g||77 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 671
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