Try this Saucy Ground Turkey recipe, or contribute your own.
Suggest a better descriptionHeat canola oil in a wok or heavy skillet, then add the turkey, chopped green onions (white part only), ginger, garlic, and 1/2 teaspoon of sesame oil and stir fry over medium high heat, mashing and breaking up the turkey. Cook turkey until it changes color and separates. Add the waterchestnuts and chopped green onions (green part only) and stir fry for 1-2 minutes. Mix the bean paste, sugar, 1/2 teaspoon of sesame oil, and chile paste in a small bowl and pour into wok, stirring to coat. Cook for 3-5 more minutes. Cook rice according to package directions and serve with hot meat mixture. Per serving: 441 calories; 9.9 g fat (20.3% calories from fat); 19.9 g protein; 67.3 g carbohydrate; 60 mg cholesterol; 316 mg sodium Recipe by: A Spoonful of Ginger (Nina Simonds) modified Posted to EAT-LF Digest by Joanne McAndrews
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 6 | ||
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Calories: 438 | ||
Calories from Fat: 52 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 62.3mg | 2 % | |
Potassium 476.6mg | 13 % | |
Total Carbohydrate 71.4g | 21 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 67.8g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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