Try this Savory Beef Stew recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, heat oil over medium high heat. Coat the beef chunks with flour then add to the oil and cook, turning, until browned. Remove and set aside. Add next 6 ingredients to saucepan; saute 5 minutes. Return beef to saucepan. Add tomatoes, and next 5 ingredients. Bring to a boil. Reduce heat cover and simmer until meat is tender, about 45 minutes. Add succotash, salt and pepper. Cook until heated through. Serve over rice or noodles. This is from one of my MILs clippings from Womens Day. Date unknown Shared by Robert Rostrup
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Serving Size: 1 Serving (588g) | ||
Recipe Makes: 8 | ||
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Calories: 489 | ||
Calories from Fat: 235 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 843.6mg | 29 % | |
Potassium 1193mg | 31 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 22.1g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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