Try this Seasoned Steamed Broccoli recipe, or contribute your own.
Suggest a better descriptionJust as your broccoli is about to be finished steaming, melt some butter in a pan. Just as it completely melts, turn the heat off and sprinkle the butter with some lime or lemon zest. Let it sit for a little bit as you get everything in order, and once the broccoli is in a dish, simply pour the small amount of butter and zest over the broccoli, then give it a few twists of black pepper, and -- the important final touch -- garlic salt. No, not that powdered stuff that comes in a shaker, but garlic-flavored sea salt. A few sprinkles of that gives that nice bite of salt and the richness of garlic, which is the perfect match to the citrus butter.
use some of the stalks, remove outer skin and chop into bite size pieces, steam with florets.
Read more: http://www.slashfood.com/2008/11/03/quick-and-easy-seasoning-for-your-steamed-broccoli/#ixzz26dcvTyxZ
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 52 | ||
Calories from Fat: 5 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.2mg | 2 % | |
Potassium 480.3mg | 13 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 6.1g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 52
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