A vegan version of Irish Strew from American Vegan Kitchen.
Source: posted by atwaterville
1. Heat the oil in a large pot over medium heat. Add the onion, celery, and carrots and cook 5 minutes.
2. In a medium bowl, combine the flour, salt, and pepper. Add the seitan and toss to coat. Transfer the seitan and any remaining flour to the pot. Add the garlic and potatoes. Stir and cook 5 minutes. Stir in the herbs and spices and cook 2 minutes longer. The mixture may stick a little.
3. Add the beer, stirring to deglaze, and scrape any bits off the bottom of the pot. Add the Worcestershire sauce, liquid smoke, and tomatoes. Add just enough broth, if needed, to cover the ingredients. Partially cover and simmer 1 hour, or until the potatoes are tender. Taste and adjust the seasonings. Remove bay leaf. Serve hot with Irish Soda bread.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 76 | ||
Calories from Fat: 32 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.1mg | 1 % | |
Potassium 57.3mg | 2 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 9g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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