Look for bottled toasted sesame seeds for a quick garnish. Toss cucumber, tomato, onion, and cilantro with rice wine vinegar and a little toasted sesame oil for a snappy side dish.
5 servings (serving size: 1 cup)
Cook pasta according to package directions, omitting salt and fat. Add carrots to pasta during the last 3 minutes of cooking. Drain well.
Combine broth and next 5 ingredients (through Sriracha) in a food processor; process until smooth. Combine pasta mixture, chicken, and onions in a large bowl. Drizzle broth mixture over pasta mixture; toss well. Sprinkle with sesame seeds.
Nutritional Information
Calories: 456 (27% from fat)
Fat: 13.9g (sat 3g,mono 6.1g,poly 4.1g)
Protein: 31.1g
Carbohydrate: 52.8g
Fiber: 5.2g
Cholesterol: 48mg
Iron: 3.2mg
Sodium: 645mg
Calcium: 47mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 182 | ||
Calories from Fat: 102 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 454.9mg | 16 % | |
Potassium 351.8mg | 9 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 11.2g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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