From The South Beach Diet Quick and Easy cookbook: "This quick classic is a sure bet for garlic and butter lovers. Serve it alongside Eggless Caesar Salad or over whole-wheat pasta or brown rice in later phases."
Rinse shrimp under cold water and pat dry well with a paper towel. Season with salt and pepper.
Heat margarine and garlic in a large skillet over medium heat until melted and bubbling, 1 to 2 minutes. Add shrimp and stir to coat with margarine.
Add lemon juice, parsley, and red pepper flakes; cook, stirring occasionally, until shrimp are pink, about 2 minutes; do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot.
Nutrition Per Serving: 230 calories, 10 g. fat, 2.5 g. saturated fat, 31 g. protein, 4 g. carbohydrate, 0 g. dietary fiber, 360 mg. sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (211g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 199 | ||
Calories from Fat: 30 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 258.7mg | 80 % | |
Sodium 928.3mg | 32 % | |
Potassium 372.9mg | 10 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.3g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.