This is a fresh and fast salad that is fantastic to whip up as a side dish, a snack, or a work lunch.
Dice tomatoes, cucumber, and red onion.
Toss in olive oil and balsamic vinegar
Sprinkle with feta cheese.
Done!
I like this salad just as it is, but of course there are lots of options! Add salt, pepper or other spices to taste, or any other ingredients you like (black olives, etc). I've also tried this with leaving the cucumbers and tomatoes in rounds and the red onion in nice big chunks and it was delicious.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (701g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 206 | ||
Calories from Fat: 77 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 241mg | 8 % | |
Potassium 1441.2mg | 38 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 22.1g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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