For crock pot
Mix all ingredients except beans and cilantro in 3-qt. or larger slow cooker. Cover and cook on high 4 to 5 hours or on low 8 to 10 hours until beef is very tender.
Stir in beans and cilantro. Cover and let stand 5 minutes for beans to heat through.
380 cal.; 31 gram protein; 40 gram carbs.; 7 gram fiber; 11 gram fat (3 gram saturates fat)
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 114 | ||
Calories from Fat: 5 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 315.8mg | 11 % | |
Potassium 311.4mg | 8 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 25.3g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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