Try this South of the Border Omelet recipe, or contribute your own.
Suggest a better description2 tsp Lemon juice Sour cream -- garnish 1/4 tsp Salt Avocado slices -- garnish 6 Eggs -- beaten Pitted black olives -- garnish Combine avocado, sour cream, chile, onion, lemon juice and salt. Set aside. Melt butter in a 10" oven-proof skillet. Add tortillas. Cook until soft. Pour in eggs. Cook 3 to 5 minutes, lifting eggs to allow uncooked mixture to flow under. Remove from heat. Spread avocado mixture on top of omelet. Sprinkle with cheese. Place in oven. Bake at 350~ for 8 to 10 minutes or until cheese melts. Garnish with sour cream, avocado slices and olives. Cut into wedges and serve from skillet. Recipe By : From: Gary Watson
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 142 | ||
Calories from Fat: 140 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 23.5mg | 7 % | |
Sodium 21.2mg | 1 % | |
Potassium 35.6mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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