Try this Southwestern Hash Brown Potatoes Lf recipe, or contribute your own.
Suggest a better description1. In large nonstick skillet, heat oil over medium heat. Add onion and red pepper. Cook until onion is golden, 8-10 minutes. Add jalapeno, garlic, chili powder, salt, and pepper and cook 1 minute longer. 2. Add potatoes and toss to mix well. Cover, reduce heat, and cook over medium heat 10 minutes, until browned. Each serving: About 245 calories, 14.7%cff; 5 g protein, 50 g carbohydrate, 4 g total fat (0 g saturated), 0 mg cholesterol, 280 mg sodium. SOURCE HomeArts "Making It Healthy -- Breakfast" BY TAMARA HOLT Notes: Work Time: 20 minutes; Total Time: 45 minutes. Traditional hash brown potatoes, the roadside diner staple, can certainly be reworked to become model healthy breakfast fare. Potatoes are rich in complex carbohydrates and vitamin C. By enhancing their flavor, adding vegetables, and reducing fat, they become a whole new dish. Tamaras version has vibrant Southwestern ingredients to build flavor, and lots of green and red peppers to boost nutritional content. By using a nonstick pan, I can add much less fat. Recipe by: Tamara Holt for HomeArts Posted to MC-Recipe Digest V1 #1006 by KitPATh
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 51 | ||
Calories from Fat: 43 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 11mg | 0 % | |
Potassium 50.2mg | 1 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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