Try this Spiced Fruit Compote - Country Living recipe, or contribute your own.
Suggest a better descriptionJust a few recipes from Country Living I downloaded and wanted to share. 1. In 3-quart saucepan, heat apple juice, cinnamon stick, and cloves to boiling over medium heat. Cover and simmer 5 minutes. 2. Remove saucepan from heat. Discard cloves. Add dried fruit, figs, raisins, and cherries and stir gently. Cover and let mixture stand at room temperature 30 minutes to rehydrate the dried fruit. 3. Transfer fruit, juice, and cinnamon stick to compote or serving dish. Cover and refrigerate at least 2 hours or until serving time. Garnish with fresh mint sprig, if desired. Nutrition information per serving-protein: 2 grams; fat: 1 gram; carbohydrate: 59 grams; fiber-. 5 grams; sodium: 15 milligrams; cholesterol: 0; calo- ries: 225, Country Living/March/94 Scanned & fixed by DP & GG Posted to recipelu-digest Volume 01 Number 649 by GramWag@aol.com on Jan 31, 1998
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 75 | ||
Calories from Fat: 10 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.1mg | 1 % | |
Potassium 198.5mg | 5 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 14.9g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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