I posted this
Use food processor to grind chicken, carefully pulse. (or buy ground chicken) Add a tsp of rice wine vinegar, 2 tablespoons of hoisin, 1 TB soy sauce, chili oil, garlic, ginger and chili flakes. Marinade at least 30 minutes.
Use shredding blade on food processor to shred vegetables.
Stir fry chicken in 1 tsp canola oil until cooked through, 5 minutes or so. Remove chicken from pan. Add remaining oil and stir fry veggies. Stir in remaining hoisin sauce and soy sauce to taste. Combine meat and veggies. Serve in lettuce cups.
Calories 149.9 Protein 20.4 Carbs 14.6 Fat 3.4 Fiber 2.9
3/4 cup=4 points 6 servings
You can make a dipping sauce with the sesame oil, soy sauce, hoisin and vinegar. (2 TB hoisin, 2 tsp rice wine vinegar,1/2 tsp honey 1 TB soy, dash of red pepper flakes) Posted 7th March 2011 by wwrecipediva
Labels: Chicken Lettuce Wraps weight watchers Points Plus
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (65g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 55 | ||
Calories from Fat: 24 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.7g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 132.5mg | 5 % | |
Potassium 233.2mg | 6 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.9g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.