Try this Spicy Chicken Mushroom Wrap recipe, or contribute your own.
Suggest a better description1. Remove tenderloins from chicken breasts. Coat chicken in oil on a large plate. Mix 3/4 tsp. coriander, 1/4 tsp. salt and cayenne pepper and sprinkle on both sides of chicken. Let stand at room temperature for 15 minutes. 2. Meanwhile, stir together yogurt, remaining coriander, remaining salt, scallions and cilantro in a small bowl. Let stand covered at room temperature until ready to serve. 3. Heat 2 tbsp. water in a 10-in. nonstick skillet over medium-high heat. Add mushrooms and cook, stirring, for about 7 minutes, or until liquid has evaporated. Keep warm. 4. Lightly brush a ridged-grill pan with vegetable oil, wipe it off and heat over moderate heat. Grill chicken, 6 minutes each side for breasts and 5 minutes each side for tenderloins, or until cooked through. Cut chicken diagonally into strips 1/2-in. thick. Quickly warm tortillas on grill pan, about 30 seconds each side. 5. Spread the centers of tortillas with warm refried beans. Top with mushrooms, chicken and yogurt mixture. Fold sides in together to meet in the middle and serve hot. RDs Spicy Chicken-Mushroom Wrap: 520 cals, 15% cff. 98% of the RDA for selenium. Selenium is difficult to include in a lowfat diet, since its found mainly in meats, poultry and eggs. It is also found in mushrooms and beans. This entree is an excellent source. Source: Article called Spa Secrets by Lori Longbotham www.americanhealth.com Recipe by: American Health on-line (Readers Digest) Mar 98 Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (500g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 415 | ||
Calories from Fat: 98 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 14 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 230.3mg | 71 % | |
Sodium 257.2mg | 9 % | |
Potassium 1020.6mg | 27 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.3g | ||
Protein 71.9g | 103 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 415
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