Try this Spicy Mexican Tofu recipe, or contribute your own.
Suggest a better descriptionSaute onion and garlic in oil until soft. Add tomatoes and chili powder and bring to boil. Boil vigorously, uncovered and stirring often, until thick, about 8 mins. Stir in tofu and add kidney beans and just heat through. Contributor: "Quickies" Monda Rosenberg Posted to recipelu-digest Volume 01 Number 535 by Cathleen
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 2 -3 serving | ||
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Calories: 53 | ||
Calories from Fat: 20 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 42.2mg | 1 % | |
Potassium 170.3mg | 4 % | |
Total Carbohydrate 8.5g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 6.2g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
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