(less then 1gram fat per serving....husband liked it and he IS NOT a soup- man!) Combine all ingredients in 3-quart pot, and bring to boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for about 45 minutes to 1 hour, or until the peas are soft and the liquid is thick. Serve soup hot. 1-cup serving: Calories=110; Fat=1 gram. Good source of protein and fiber. Posted to recipelu-digest Volume 01 Number 457 by Abtaxel
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1418g)|
|Recipe Makes: 1|
|Calories from Fat: 146 (19%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 89mg||27 %|
|Sodium 3675.9mg||127 %|
|Potassium 2512.6mg||66 %|
|Total Carbohydrate 92.5g||27 %|
|Dietary Fiber 34g||136 %|
|Sugars, other 58.4g|
|Protein 64.9g||93 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 769
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