Try this Sri Lanka Beef Embul (Beef Stew) recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Wash and cut beef into 2 cm cubes. Mix tamarind with water and remove seeds. Place tamarind water in a pan, add chile powder, pepper powder, salt, turmeric, cinnamon stick and lemon grass and mix well. Add beef cubes and simmer over a medium heat until the meat is tender and the gravy has thickened. Remove the cinnamon stick before serving. ISBN #962 224 010 0
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1177 | ||
Calories from Fat: 742 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.5g | 110 % | |
Saturated Fat 33.1g | 166 % | |
Monounsaturated Fat 35.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 297mg | 91 % | |
Sodium 279.4mg | 10 % | |
Potassium 1633.3mg | 43 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 17.5g | ||
Protein 85.2g | 122 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1177
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