===========================> Directions <======================== Wash and cut beef into 2 cm cubes. Mix tamarind with water and remove seeds. Place tamarind water in a pan, add chile powder, pepper powder, salt, turmeric, cinnamon stick and lemon grass and mix well. Add beef cubes and simmer over a medium heat until the meat is tender and the gravy has thickened. Remove the cinnamon stick before serving. ISBN #962 224 010 0
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|Serving Size: 1 Serving (484g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 742 (63%)|
|Amt Per Serving||% DV|
|Total Fat 82.5g||110 %|
|Saturated Fat 33.1g||166 %|
|Monounsaturated Fat 35.6g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 297mg||91 %|
|Sodium 279.4mg||10 %|
|Potassium 1633.3mg||43 %|
|Total Carbohydrate 21.2g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 17.5g|
|Protein 85.2g||122 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1177
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