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Suggest a better descriptionWash the okra and dry on absorbent kitchen paper. Cut off the stalks and slice the okra in half lengthways. Mix together the spices and salt. Stuff the okra with the spice mix and leave them to stand in a cool place for at least 30 minutes. Heat the oil and fry the okra for about 4 minutes, turning carefully to cook on all sides Source: The Complete Indian Cookbook Compiled: Imran C. Gold Coast, Oz Posted to EAT-L Digest 13 November 96 Date: Fri, 15 Nov 1996 09:22:01 +1000 From: "I. Chaudhary"
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 223 | ||
Calories from Fat: 188 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.3mg | 1 % | |
Potassium 395.8mg | 10 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 4.9g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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