Try this Summer Fruit Bowl recipe, or contribute your own.
Suggest a better description1. In 2-quart saucepan over medium heat, cook water, sugar, and lime juice 15 minutes or until mixture becomes a light syrup. Stir in mint leaves; cover and refrigerate until well chilled. 2. Cut watermelon into bited-sizepieces; discard seeds. Cut cantaloupe into bite-sized pieces; cut unpeeled plums and nectarines into wedges. Combine cut-up fruits with grapes and arrange in very large bowl. Pour chilled syrup through strainer over fruit; gently toss to mix well. Cover and refrigerate to blend flavors, stirring mixture occasionally. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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Serving Size: 1 Serving (535g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 311 | ||
Calories from Fat: 6 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 511.7mg | 13 % | |
Total Carbohydrate 79.4g | 23 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 77.6g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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