Try this Summer Grape Parfait recipe, or contribute your own.
Suggest a better descriptionFold together, put in parfait glasses and refrigerate until needed (or refrigerate ingredients, combine and serve while still cold.) If you want to be even more elegant, feel free to layer the ingredients. The combination of lemon yogurt and grapes is amazingly refreshing and rich. From: mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree Digest [Volume 9 Issue 7] June 28, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (46g) | ||
Recipe Makes: 2 | ||
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Calories: 31 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 87.9mg | 2 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 7.5g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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