Heat the olive oil is a large saucepan over high heat until very hot. Add the garlic and shallots and saute until fragrant, about 1 minute. Add the rice and saute for about 2 minutes to toast. Add enough of the stock to cover the rice and cook, stirring constantly. When the stock has been absorbed, add more hot stock. Repeat the process until the rice is very al dente, 10 to 12 minutes. When the rice is just al dente, about 5 minutes, add the asparagus, tomatoes, and basil. If needed, add more stock. When the last stock has been absorbed, add the corn and about 1/2 cup of the Parmesan cheese and mix well. Season to taste with salt and pepper and place in a large serving bowl or on individual plates. Sprinkle the remaining 1/4 cup of Parmesan cheese, the lemon zest, olive oil, and reserved fresh basil over the top and serve hot. Per serving: 447 Calories (kcal); 10g Total Fat; (20% calories from fat); 8g Protein; 79g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (674g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (20%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 16.5mg||5 %|
|Sodium 1248.7mg||43 %|
|Potassium 827.1mg||22 %|
|Total Carbohydrate 118.5g||35 %|
|Dietary Fiber 8.9g||36 %|
|Sugars, other 109.6g|
|Protein 20.8g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 681
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!