chicken
Heat oil in large skillet over moderate heat.
Season chicken with salt and fresh-ground pepper.
When oil is hot, add chicken, cooking till light brown on both sides.
Add the ginger, orange juice, wine, lime juice, mustard, maple syrup, thyme, and coriander.
Stir, blending.
Add sweet potatoes.
Simmer for 10 minutes.
Remove from heat and add almonds and dates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 4 | ||
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Calories: 440 | ||
Calories from Fat: 85 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 151mg | 5 % | |
Potassium 1100.9mg | 29 % | |
Total Carbohydrate 58.2g | 17 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 50.6g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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