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Suggest a better descriptionTrim meat of fat. Combine salt, pepper, flour. Lay meat on a plate, sprinkle with half the flour mixture, and pound in with the rim of a saucer. Turn meat and coat the other side in the same way.
In hot oil in large pot brown meat well for a few minutes. Add other ingredients. Then simmer 1.5 hours, stirring occasionally.
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 69 | ||
Calories from Fat: 11 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.9mg | 0 % | |
Potassium 54.9mg | 1 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 14.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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