Try this Tasty Turkey & Spinach Omelet recipe, or contribute your own.
Suggest a better description1. Lightly coat a nonstick pan with cooking spray and cook the onion, mushrooms, and turkey for about 5 minutes over a medium heat. Once cooked, transfer to a plate and set aside.
2. Mix the egg and egg whites in a bowl and pour the mixture into the pan.
3. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 – 3 minutes or until the center of the omelet starts to look dry.
4. Place the slice of fat-free cheese in the middle of the omelet and spread the turkey and vegetables on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over the cheese and vegetables. 5. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.
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Serving Size: 1 Serving (492g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 499 | ||
Calories from Fat: 223 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 609.2mg | 187 % | |
Sodium 1702.1mg | 59 % | |
Potassium 956.3mg | 25 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 11.3g | ||
Protein 57.2g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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