Try this Tempura Trout Roll with Caramelized Onions and Spinach recipe, or contribute your own.
Suggest a better descriptionIn a hot saute pan add onions without any oil. Do not stir onions until they are browned. Season with salt and pepper. When caramelized, deglaze the pan with red wine. Let cool. Lay a trout fillet on top of one sheet of nori. Season trout with salt and pepper. Place some onions and spinach on top and roll tightly. Heat canola oil in a deep pan to 375 degrees. Prepare tempura batter by whisking rice flour and cumin with enough club soda to resemble pancake batter. Dip entire roll in batter and fry until golden brown, about 5 minutes. Be careful not to overcook the trout. Yield: 4 servings Recipe by: Cooking Live Show #CL8943 Posted to MC-Recipe Digest V1 #782 by "Angele and Jon Freeman"
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Serving Size: 1 Serving (1331g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 969 | ||
Calories from Fat: 37 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 212.4mg | 7 % | |
Potassium 466.6mg | 12 % | |
Total Carbohydrate 185.8g | 55 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 179.8g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 969
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