Try this Tilapia-Seafood Stew recipe, or contribute your own.
Suggest a better description1. Heat 2/5 TB oil in Dutch oven or large pot over medium-high heat. Add onion, celery, garlic and cook, stirring occasionally, until the veggies soften, about 5 min. Add the tomatoes, 1/2 tsp salt, and a few grinds of pepper. Cook, stirring occasionally, until thickened, about 8 min.
2. Add 1/2 c water, the wine, and red pepper flakes to the pot and bring to a simmer. Add the mussels and tilapia; cover and cook until the mussels open and tilapia is cooked through, about 5 min. (Discard any unopened mussels.) Season with salt and pepper. Gently stir in the parsley.
3. Meanwhile, preheat the broiler. Arrange the bread on a baking sheet and brush with the remaining 1/2 TB oil. Broil until toasted, about 3 min. Serve with the seafood stew.
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Serving Size: 1 Serving (2170g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1674 | ||
Calories from Fat: 340 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.8g | 50 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 14.4g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 360.6mg | 111 % | |
Sodium 3882.7mg | 134 % | |
Potassium 6208.4mg | 163 % | |
Total Carbohydrate 159.8g | 47 % | |
Dietary Fiber 22.2g | 89 % | |
Sugars, other 137.6g | ||
Protein 175.9g | 251 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1674
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