Try this Tobago Chicken recipe, or contribute your own.
Suggest a better descriptionPeel mango, cut flesh from either side of stone and cut into strips. Peel papaya, cut in half and remove seeds, cut into strips. To make the vinaigrette use remaining mango round the stone and half of the sliced papaya. Place in a food processor with olive oil, wine vinegar, curry powder, salt and pepper. whiz until smooth. To serve, arrange salad leaves on a plate. Slice chicken breasts and fan out over the leaves. Pour vinaigrette on to the chicken, sprinkle with poppy seeds and decorate with the mango and papaya. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 1 servings | ||
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Calories: 320 | ||
Calories from Fat: 147 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.2mg | 3 % | |
Potassium 639.5mg | 17 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 35.3g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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