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Spray wok or non-stick skillet with non-fat cooking spray. Add pepper flakes and heat on medium-high. Add Garlic, onion and vegetables. Cook for 2-3 minutes. Add tofue and stir fry until heated through.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 142 | ||
Calories from Fat: 27 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 124.1mg | 4 % | |
Potassium 448.6mg | 12 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 14g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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