Sift flour, baking powder, salt and sugar together in a large bowl. Set aside.
Beat egg yolks, milk and oil in a small bowl. Add this into the flour mixture in the large bowl, stirring it only enough to mix well.
In a medium bowl beat the egg whites until stiff but not dry. Fold the egg whites into the batter mixture in the large bowl.
Cook in a waffle iron until golden brown and crispy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 108 (36%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 6.1mg||2 %|
|Sodium 2500.7mg||86 %|
|Potassium 201.8mg||5 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 43.3g|
|Protein 7.4g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 303
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