Just like the restaurant
in a bowl mix all dry ingredients
in a separate bowl mix frank's red hot and water
coat chicken breast with dry ingredients
dip coated chicken breast with wet ingredients
coat chicken breast with dry ingredients again (repeat to preference)
fry in oil of your choice until chicken is thoroughly cooked (easier with hot oil and thinly sliced chicken breast for a reduced cooking time)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1658g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 748 | ||
Calories from Fat: 195 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.7g | 29 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 78.1mg | 24 % | |
Sodium 52674mg | 1816 % | |
Potassium 3521mg | 93 % | |
Total Carbohydrate 77.6g | 23 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 73.5g | ||
Protein 63.6g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.