Rinse the fish fillets, pat dry and coat lightly with the cornflour mixed with the salt. Heat a pan of oil for deep frying to 200C/400F. Deep fry the fish until golden brown on both sides. Drain on paper towel and set aside. In a wok or frying pan, heat the oil and fry the garlic until dark golden and crispy. With a slotted spoon or sieve remove the garlic from the oil and set aside. Add the remaining sauce ingredients to the pan and stir well. Pour the sauce over the fish and sprinkle the crispy garlic on top. Serve garnished with coriander. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (844g)|
|Recipe Makes: 1|
|Calories from Fat: 432 (39%)|
|Amt Per Serving||% DV|
|Total Fat 48g||64 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 21.7g|
|Polyunsanturated Fat 15.9g|
|Cholesterol 290.7mg||89 %|
|Sodium 2846.8mg||98 %|
|Potassium 2140.1mg||56 %|
|Total Carbohydrate 67g||20 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 63.8g|
|Protein 99.6g||142 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1120
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