3 Block Meal
In a non-stick pan, sauté onion, green pepper and mushrooms in the oil until tender. Boil diced potato until done. Add cooked meat, potato, vegetables, spices and Worcestershire sauce to sauté pan. Cook, stirring until heated through. Have grapes on the side.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 79 | ||
Calories from Fat: 36 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 2520.4mg | 87 % | |
Potassium 229.2mg | 6 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 11g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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