Good recipe with chicken
Source: my diet
Prepare chicken using Basic roasted chicken breast recipe. Spray large rimmed baking sheet with nonstick spray. Place chicken on one side of baking sheet.
Combine 375 ml (1½ cups) fresh pineapple chunks, 1 large red bell pepper cut into 2.5-cm (1-in) chunks, and 1 medium red onion cut into thin wedges on other side and toss with 75 ml (? cup) reduced-sodium teriyaki sauce and sprinkle with black pepper. Roast until chicken is cooked through and vegetables are tender and browned, about 30 minutes. Sprinkle with chopped fresh cilantro.
Serving size: 1 chicken breast (skin discarded) and 1/2 cup pineapple and vegetables.
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 75 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1381.9mg | 48 % | |
Potassium 211.9mg | 6 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 14.1g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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