Try this 15 minute Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionIn your Vitamix put in the tomato, vegetable stock, celery, carrots, garlic. Blend on low for about 30 seconds then adjust speed to high and blend for 6-7 minutes or until hot. If you have the A3500 then you can choose the soup setting, the blender should automatically turn off after that time frame.
Once the mixture is hot add in cilantro, spinach, lemon juice and tortilla chips and blend on level 3 for 30 seconds.
Serve with a dollop of unsweetened coconut yogurt, fresh avocado slices, fresh chopped cilantro and a lime wedge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (6154g) | ||
Recipe Makes: 1 | ||
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Calories: 670 | ||
Calories from Fat: 271 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.1g | 40 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 22678.1mg | 782 % | |
Potassium 1658.7mg | 44 % | |
Total Carbohydrate 105.8g | 31 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 87g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 670
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