A quick and easy weeknight dinner recipe that will please the whole family
1. Spray a large cast-iron skillet with cooking spray and heat on medium/high heat. Add chicken, onion, chili powder, and cumin and cook for 8 minutes or until chicken is done. Add black beans and cook 1 more minute while stirring and remove from heat.
2. Lay tortilla flat, place 2 tablespoons cheese in center, then add 1/3 of the chicken mixture on top, then add 1 tablespoon of salsa, and 1 tablespoon Greek yogurt. Roll tortilla in a jelly roll fashion, squeezing sides to ensure filling doesn’t fall out. Place seam side down on counter, and repeat with next 2 tortillas.
3. Heat a grill pan or clean skillet over medium/high heat and spray with cooking spray. Set tortillas into pan, seam side down. Cook for 3-4 minutes, until golden brown on bottom side, flip and continue cooking on that side until browned. Remove from skillet and place on a wire rack or plates to serve.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 322 | ||
Calories from Fat: 71 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 105.1mg | 32 % | |
Sodium 304.5mg | 10 % | |
Potassium 694.3mg | 18 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 11.1g | ||
Protein 44.7g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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