delicious dip for many people.
Mix refried beans with a small amount of salsa and spread into the bottom of a 9x9 cassarole dish. Sprinkle taco seasoning over the top of the beans. Spread the guacamole over the spice and sprinkle with the olives and cheese. Dollup the sour cream over the top. Add tomatoes.
Everyone likes this one!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 8 | ||
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Calories: 80 | ||
Calories from Fat: 28 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 489.2mg | 17 % | |
Potassium 193.5mg | 5 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 6.7g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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Basic Guacamole
Other
"The recipe calls for guacamole -- here's a good recipe for it." — stevemur
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