Try this Abalone with mushed potatoes recipe, or contribute your own.
Suggest a better descriptionClean the abalone without removing from shells.
Cover and put in a pot with all ingredients, 190c for 3 hours.
Remove the abalone from the shell.
Make mashed potatoes with cheese, spoon in in the shell .
Fry the abalone or grill from both sides, cur it into 2 or 3 pieces and place it on top of the mashed potato.
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Serving Size: 1 (519g) | ||
Recipe Makes: 1 | ||
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Calories: 98 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.7mg | 1 % | |
Potassium 374.5mg | 10 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 19.2g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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